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Basketball Systems, Skills & Drills
 

Dribbling
Ganon Baker tennis-ball toss


sketch
1
Ganon Baker

Stationary dribbling while tossing a tennis ball:

- dribble with one hand, toss the tennis up with the other hand and catch it, palm down if possible
- toss the tennis ball, crossover dribble, catch with the other hand, repeat
- toss the tennis ball, dribble between the legs, catch with the other hand, repeat.

Option - begin by allowing the tennis ball to bounce once before catching it.

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