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Basketball Systems, Skills & Drills
 

Defending
Toughness


sketch
1
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Defender X2 denies O2's cut out from the block and back (snaps his head).

sketch
2

O2 again cuts hard out, X2 must deflect a pass from O1 (dive if necessary).

sketch
3

O2 cuts back towards the basket, X2 must deflect a second pass from O1.

sketch
4

X2 is then in a help position on O3, who drives the basket and X2 takes a charge outside the lane.

sketch
5

O3 then rolls the ball towards midcourt, X2 must get it before centre, then drive for a layup at the far basket.

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