hoopsplaybook.ca
Basketball Systems, Skills & Drills
 

Defending
Recovery


sketch
1

Starting from the baseline, 1 and 2 run out to the elbows, turn to the face the basket, and pitter-patter (machine-gun feet) on the spot.

sketch
2

On the next whistle they drop step, take two diagonal slides steps, a crossover step, sprint, make two final slide steps to the sideline at midcourt, and pitter-patter. At the same time 3 and 4 run out to the elbows, turn and pitter-patter. Continue the pattern to the far elbows and corners then off for all players.

This page was made with Basketball playbook from Jes-Soft

Home | Horns | Zone offence | Zone set plays | Other offences | Press breaks | Fast breaks | Quick hitters | Inbounds | Defences | Tactics | Shooting | Layups | Free throws | Passing | Dribbling | Post play | Footwork | Defending | Rebounding | Pressing | Press break | Fast break | Transition | 1 on 1 | Attack/defend | Scrimmage | Conditioning | Notes | Index | Links

hoopsplaybook.ca
© 2007-09 Eric Johannsen