Duke speed skate
 | 1 Coach K a) Speed skate across the court, drive laterally off the outside foot, load the support leg and explode back, swing the arms. |
 | 2 b) Sprints Facing up the sideline, speed skate left then right then sprint across the court. Repeat coming back (speed skate right then left) Taylor Allan - hold each landing for a 2-count, - lateral speed skaters - forward speed skaters - start at the baseline in the lane, move laterally forward to the top of the key, zig-zag slide back to the baseline, repeat. |
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