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Basketball Systems, Skills & Drills
 

Defending
Duke mirror


sketch
1
Coach K

1 moves back and forth for 12-15 seconds, trying to lose X1, who uses defensive slides to keep 1 in front of him.
 
beone.basketball.ca - the two cones are about 2 metres apart, 1 tries to beat X1 and get across the line.
 
Ray Lokar - mirror from the elbows to the baseline, when coach throws a ball to halfcourt, it's 1 on 1 to the other basket.

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