5star plyometrics
 | 1 Pete McLean a) Jump and stop - jump forward off one foot, land on two. Progressions - jump, land, explode into a jump stop - jump, land, jump, jump, hold b) Double jump lateral off two feet (jump, jump). c) Using cones - forward two-foot jumps (pull knees into chest) - lateral two-foot jumps - while moving forward, lateral jump side to side over the wall of cones (shown). |
 | 2 d) Graduated cones, 1-2-3-4 yards apart - forward two-foot jumps. Impact time should be short, for quick feet. |
This page was made with Basketball playbook from Jes-Soft