5star agility
 | 1 Pete McLean Use cones about 3 feet apart [or an agility ladder]. Facing north, - run through, one step between each cone - double step - run through, two steps between each cone (R-L or L-R) - Ickey shuffle - starting from one side, in-in-out to the other side, in-in-out to the starting side (shown) - starting between the first two cones, step out L-R to the left, step in the next space R-L, back out L-R to the left. Facing west, - side slide - lateral R-L between each cone - from the right side, in-in-out-out the other side, in-in-out-out back to the starting side. |
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