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Basketball Systems, Skills & Drills
 

1 on 1
From the centre circle


sketch
1
1-on-1 at multiple baskets, remaining players are in the centre circle. Check the ball, play to a stop or score, keep possession on a score (make-it take-it). Go to 3 points, then the loser is replaced by a player from the centre circle.

Options

- limit of 2 or 3 dribbles
- to start play, defenders pass, close out, and touch the attacker's hip with a hand.

coachesclipboard.ca - in continuous 1-on-1 there is no checking from the top, on a stop or score the defender gets the ball, spins it out beyond the arc, goes out to meet the pass, squares up, plays from there. Players must go from offence to defence and vice versa in a more game-like way.

Variations

- both players can rebound a miss and shoot, play to a score
- always rotate to defender to attacker.

See
1 on 1 - At each basket.

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