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Basketball Systems, Skills & Drills
 

Transition
Disadvantage


sketch
1

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O1 and O2 are in the corners. When coach shoots, their teammates crash the offensive boards, O1 sprints to the centre circle as the defensive safety, and O2 sprints to the top of the key.

Defensive rebounders X1 and X2 should "rebound down" - go to the defensive glass - since their checks are not crashing the boards.

sketch
2

On the outlet pass, O2 moves quickly to pressure the ball, forcing sideline and preventing a pass or dribble directly upcourt. O1 protects the basket until released by the first big to get back. Play up and back, re-start.

Variations

- the nearest attacker jams the defensive rebounder to prevent a quick outlet pass
- O1 and O2 sprint to each side of the centre circle, the ballside player takes the ball, the other protects the basket.

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