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Basketball Systems, Skills & Drills
 

Shooting
UBC


sketch
1
One team at each end, 3 balls per team. Each player will shoot, rebound, pass to the other line and follow his pass, start where there are two balls. First team to 19 wins. All passes are "shooting passes", and all receivers are ready to shoot - square to the basket, hands up and knees bent - for a one-piece shot.

Options - shoot from a corner and opposite wing, both corners, both wings, or both slots (guard spots).
 
Variation - first team to 30 total makes, make 10 from the corners, 10 from the wings, 10 from the slots.
 
Mario Blasone - each game is to 21, shoot both baselines, both wings, both guard positions (above the elbows), then three-point shots from a corner and out top. Progressions - the passer closes out to bother the shooter, then touches or hits the shooter (dirty defence).
 
See Shooting - 5-spot 5-minute, and Nash 20-minute workout for other shot options, e.g. bank shots.

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