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 | 1 beone.basketball.ca Teams of three players each. Only defenders score points. When a coach shoots, make or miss, team X boxes out team O, gets 1 point for a defensive rebound, stays on defence, team O goes off, new attackers come on. Team O switches to defence on an offensive rebound, team X goes off. First team to 5 points wins, losers run. Defenders should make contact as far away from the basket as possible. Variations - 4 on 4 - attackers start outside the arc (4 on 4 box-out) - on an offensive rebound, play to a stop or score, the defenders lose one point on a score (4 on 4 box-out). Tom Pecora - 3 on 3, 3 teams, 3 minutes, attackers start behind the arc, coach moves around to shoot, rebound a make or miss, defenders tag and pursue, get one point for a defensive rebound and stay on defence, attackers swim or spin, get one point for an offensive rebound and switch to defence, defenders sprint out. There is no out of bounds, chin the ball and pivot when you get it (option - outlet to a coach). |
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