Wichita 1 on 1
 | 1 Frankston Blues Coach calls for attacker 4 or 5 to duck in overtop of defender X4 for a post feed, go 1 on 1 if the pass is made. |
 | 2 If X4 denies the post feed from the top, coach passes to the wing, 4 looks to seal X4 for a baseline post feed then play. If there is no post feed, coach drives baseline, X4 must help, 4 pops out to the elbow. |
 | 3 Coach passes to 4 at the elbow, X4 closes out, go 1 on 1. Points of emphasis: Defence - no hands, use your chest, battle of the feet, don't try and wrestle, deny on the high side. Offence - get your shoulders lower than the defence, hold your seal, feet wider than shoulders. See Defending - Memphis flash post. |
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