Toss-out
 | 1 Each post player has a ball, facing away from the basket at the low or high post. Self pass, catch the ball on the bounce with both feet in the air, jump stop, chin the ball, and do a post move, e.g., power layup, jump hook, fake jump hook, up and under, spin move, spin and shoot, Sikma move. See Post moves and shots, and post dribble moves. |
 | 2 Progressions - spin the ball out to the ballside or weakside elbow (usually inside pivot), the high post, or the short corner. |
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