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Basketball Systems, Skills & Drills
 

Layups
Calipari


sketch
1
John Calipari

Two coaches have blocking pads. Progression (then repeat on the left side)

a) right-hand speed layup, with stutter step
b) stutter, crossover, finish on the other side with the left hand
c) stutter, reverse layup (finish with right hand)
 
Option - the first coach has an arm straight out, players must be low (not just get low to go under).

sketch
2
d) glide dribble - backdown dribble with the left hand, crossover and use one right-hand dribble to finish with the inside hand off the outside foot (turn down a side pick and roll, the quickest way to finish).

sketch
3
e) Ginobili - step out (right foot), step in (left foot), shoot, just like steps for a layup.

See Layups - Basketball BC.

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