Pressure
 | 1 a) Players at two or more baskets. Each player shoots two free throws. Team goal is X made free throws, run conditioners equal to any deficit. Then reduce the team goal by 1 and repeat. Continue until the team goal is made. Variation - one player can shoot one free throw, double or nothing. |
 | 2 b) A group of players at each basket. Each player shoots 2 free throws, the losing team runs conditioners equal to the deficit. Options - first team to make 5 or 10 free throws - which team can make the most consecutive free throws in X minutes, each player shoots two then rotate, re-set count to zero on miss. |
 | 3 c) 1 shoots a free throw, all players run a conditioner on a miss, repeat until 1 makes a free throw. Variations - continue until 3 different shooters have each made a free throw - make two out of two or run. Mike Ingram (Winning Hoops) - all players run down and back on a miss (the shooter must first touch the near baseline), then the next player shoots. |
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